Easy yoga poses for hormones - Endocrine glands short routine
Yoga is an amazing tool to keep you young and healthy. This is a short routine to keep your endocrine glands young and work on your metabolism by working on your thyroid.
Simple yoga poses for better skin, how to bring more blood to your head and more oxygen to your skin
Very often when I finish a class people have a better glow to their skin because of these simple yoga poses. Always start breathing deeply and slowly and follow...