Tag: warm up
Aufwärmen vor dem Yoga | Perfekt nach dem Aufstehen | Warm Up Morgen Routine
Video
[youtube https://www.youtube.com/watch?v=KlYaZcLu_l8?rel=0&modestbranding=1&w=580&h=385]
Description
Aufwärmen vor dem Yoga! Diese 12 Minuten helfen dir wach zu werden, deine Wirbelsäule zu mobilisieren und wieder ins Spüren zu kommen. Entweder als Einheit für sich oder als Vorbereitung für einen Flow oder die...
Yoga Exercise Shorts Workout, stretch tight Yoga Poses Jogging Workout Fitness stretching Workout
Video
[youtube https://www.youtube.com/watch?v=9gof4k-pXdg?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga demonstration home workout Hard Poses Made Easy Advanced Yoga Demo...
Chill Out! Stretching Yoga Workout for Flexibility and Calm - Warm Up or Cool Down Workout
Video
[youtube https://www.youtube.com/watch?v=32bzgV0lMRE?rel=0&modestbranding=1&w=580&h=385]
Description
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Beginner Flow, Yoga
Video
[youtube https://www.youtube.com/watch?v=fvnD10d86dU?rel=0&modestbranding=1&w=580&h=385]
Description
This short Yoga beginner flow strengthens the arms, wrists, upper body and core. If you are more advanced in Yoga you can use this as a warm up practice.
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