Tag: Viparita karani

5 Yoga Poses to Improve Blood Circulation Video Description Poor blood circulation can cause all sorts of problems in your body like fluid retention and swelling in the lower extremities. Poor circulation can be caused by a number of things like sitting all day at a desk, high cholesterol, blood pressure issues,...

Beginner's Yoga - Legs Up the Wall Video Description Legs up the wall - (Viparita Karani) is a powerful yet incredibly restorative pose that is beneficial to the health of your heart. Beginners Yoga - Benefits of Yoga - Beginners Yoga - Sun Salutations - Beginner's Yoga - Mountain Pose - Beginners...