Tag: VENTUNO YOGA
Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers
Video
[youtube https://www.youtube.com/watch?v=yY8j9vKwErQ?rel=0&modestbranding=1&w=580&h=385]
Description
Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help...
Beginners Yoga: How to do Balasana - Child's Pose
Video
[youtube https://www.youtube.com/watch?v=2MJGg-dUKh0?rel=0&modestbranding=1&w=580&h=385]
Description
This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position.
Steps:
From Table pose, exhale and lower the hips to the heels and forehead to...
Yoga For Beginners - 8 Yoga Poses to Relieve Sciatica Pain
Video
[youtube https://www.youtube.com/watch?v=_nmGV2OxQoQ?rel=0&modestbranding=1&w=580&h=385]
Description
Sciatica is tenderness and pain anywhere along the sciatic nerve, typically showing up on one side of the body. There are two sciatic nerves, one for each leg. These are the longest nerves in the human body. Yoga...
How to do Trikonasana - Triangle Pose
Video
[youtube https://www.youtube.com/watch?v=S6gB0QHbWFE?rel=0&modestbranding=1&w=580&h=385]
Description
Triangle Pose is a standing yoga pose that tones the legs, reduces stress, and increases stability. The word "Trikonasana" comes from the Sanskrit words "tri," (meaning "three"), "kona"(meaning "angle"), and "asana" (meaning "pose"). It refers to the triangular shape created by your...
5 Yoga poses for Knee Joint Pain
Video
[youtube https://www.youtube.com/watch?v=LROE3zeGzTQ?rel=0&modestbranding=1&w=580&h=385]
Description
Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in...
Yoga Workout - Abs & Core Exercises
Video
[youtube https://www.youtube.com/watch?v=G6jk5kCaXrE?rel=0&modestbranding=1&w=580&h=385]
Description
Take a break from crunches and get the flat belly you want with yoga. As you work through these yoga poses, you’ll engage your core muscles and concentrate on balance and breathing. Today in 'Yoga and You' we are going to see...