Tag: Vasisthasana

Yoga Workout - Abs & Core Exercises Video Description Take a break from crunches and get the flat belly you want with yoga. As you work through these yoga poses, you’ll engage your core muscles and concentrate on balance and breathing. Today in 'Yoga and You' we are going to see few...

Top 5 Standing Yoga Poses | Yoga for Beginners | Vashistha Yoga Video Description 5 Best Standing Yoga Posture for Beginners including Trikonasana (Triangle Pose), Parswa Konasana(Side Angle Pose), Vir Bhadrasana (Warrior Poses Variation 1 and 2 ) and Parsvottanasana (Side Stretch Yoga Pose). This Basic Standing Asana will...

Yoga for Flat Belly | Women's Health Yoga Poses | Vashistha Yoga Video Description Through a reugular Yoga practice any one can get flat Belly Body. This core strengthing yoga pose sequecne specially will work for your tummy area of body. This Yoga move tone your abodominal muscles and burn...