Tag: upper body yin yoga
Yin Yoga Backbends - Yin for Spine Flexibility & Open Shoulders {45 min}
Video
Description
Get deep into your backbends and improve your flexibility with this 45 min yin yoga class for your spine and shoulders.
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Hey yogis,...
Yin Yoga for Upper Back Knots - Upper Body Tension Relief {30 min}
Video
Description
Get rid of upper back knots with this 30 min yin yoga class
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Hi Yogis, this week's Yin Yoga class was...