Tag: Tonic

8 Yoga Poses To Improve Balance Video [youtube https://www.youtube.com/watch?v=5NJIkUmh_h0?rel=0&modestbranding=1&w=580&h=385] Description Steffy shows you 8 yoga poses that will help improve your balance. These should help improve flexibility, muscular control and even your posture when out and about. TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

6 Yoga Poses To Strengthen Your Core Video [youtube https://www.youtube.com/watch?v=qfk2n1KcmQM?rel=0&modestbranding=1&w=580&h=385] Description Steffy takes you through 6 yoga poses that will strengthen your core. TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

5 Yoga Poses For Stronger Arms Video [youtube https://www.youtube.com/watch?v=oNVEUm2zZAA?rel=0&modestbranding=1&w=580&h=385] Description Want to strengthen your arms? Steffy has 5 yoga poses that focus just on the arms for you to try! TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

5 Yoga Poses For Strong Legs Video [youtube https://www.youtube.com/watch?v=pdxG1KZtrxo?rel=0&modestbranding=1&w=580&h=385] Description Want to work out your legs? Here are 5 yoga poses that focus just on the legs for you to try! TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

Pregnancy Yoga - Strength & Stability Video [youtube https://www.youtube.com/watch?v=utINxvh-h9Q?rel=0&modestbranding=1&w=580&h=385] Description This video is suitable from the second trimester onwards. Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor - helping your pelvis become strong and stable. This will work to...

Morning Yoga Routine - Useful Yoga Video [youtube https://www.youtube.com/watch?v=p27vpEU962w?rel=0&modestbranding=1&w=580&h=385] Description Today we have a useful morning yoga routine that you can do if you have a spare 15 minutes in the morning. Enjoy! TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+ More about Steffy: Steffy's Facebook: