Tag: Tonic

8 Yoga Poses To Improve Balance Video Description Steffy shows you 8 yoga poses that will help improve your balance. These should help improve flexibility, muscular control and even your posture when out and about. TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

6 Yoga Poses To Strengthen Your Core Video Description Steffy takes you through 6 yoga poses that will strengthen your core. TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

5 Yoga Poses For Stronger Arms Video Description Want to strengthen your arms? Steffy has 5 yoga poses that focus just on the arms for you to try! TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

5 Yoga Poses For Strong Legs Video Description Want to work out your legs? Here are 5 yoga poses that focus just on the legs for you to try! TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+

Pregnancy Yoga - Strength & Stability Video Description This video is suitable from the second trimester onwards. Focusing on Strength and Stability we will be building strength around the glutes, the legs and also the pelvic floor - helping your pelvis become strong and stable. This will work to help...

Morning Yoga Routine - Useful Yoga Video Description Today we have a useful morning yoga routine that you can do if you have a spare 15 minutes in the morning. Enjoy! TONIC: SUBSCRIBE: FACEBOOK: TWITTER: G+ More about Steffy: Steffy's Facebook: