Tag: thailand
Easy Yoga Workout ♥ Fat Loss & Flexibility | Koh Kham
Video
[youtube https://www.youtube.com/watch?v=C-Q7GeQG6iE?rel=0&modestbranding=1&w=580&h=385]
Description
This quick yoga workout is perfect for not only boosting your metabolism to promote fat loss but it's also a great mix between strengthening and lengthening postures which will build your flexibility. Targeting your entire body from the...
Easy Yoga For Beginners ♥ Full Body Gentle Flow
Video
[youtube https://www.youtube.com/watch?v=3_Q-yYfjeBM?rel=0&modestbranding=1&w=580&h=385]
Description
This 20 min easy yoga class is intended to stretch and relax your entire body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day....