Tag: Tabata yoga
20 Min. Fat Burning Yoga Infused Cardio HIIT Workout for Weight Loss | 20 Min. Quick HIIT #15
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4 minute Tabata Yoga Workout | Build Upper Body Strength
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Tabata is a style of workout where you do an exercise (or in our case, practice) for 20 seconds on, 10 seconds off for a total of 4 minutes. It's killer! Prepare to get a serious power yoga workout, but...