Tag: Supta Virasana

Beginners Yoga - Reclining Hero Video Description Reclining hero pose - Supta Virasana is a wonderful stretch for the feet, ankles, knees, thighs, hips and groin. It is also a gentle backbend, which according to yoga philosophy helps relieve fatigue and improves posture. Beginners Yoga - Benefits of Yoga - Beginners Yoga -...

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