Tag: sun salutation
Vinyasa Yoga Basics for Beginners - Level 1
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The perfect foundation for a beginner yogi! The basic forms and poses for a vinyasa yoga practice, featuring a 2 minute Sun Salutation A flow.
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Yoga 101: How to get started with Yoga Workout for Pregnancy and After Baby
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Yoga is a great workout to start incorporating into your weekly routine. There are many different benefits to engaging in a regular yoga workout and include such benefits of improving your flexibility, balance, posture, and...
4 Yoga Poses to Reduce Belly Fat
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Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating.
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Sun Salutations -
Are great in the morning after...
SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
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SURYA NAMASKAR - Salutation to the Sun - Yoga Asanas
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Isha Sharvani performing Halasana yoga pose
Standing Forward Bend (Padahastasana)
How to do Yoga Wind Relieving Pose
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