Tag: sun
Yoga For Beginners 10 Minute Sun Salutation Sequence
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Description
A slow moving Yoga practice with clear instructions to learn key Yoga poses in Vinyasa Yoga.
This sequence is a must for Yoga beginners!
Get to know the key Yoga postures of the Sun Salutations within Natasha's Vinyasa classes.
For more videos to use...
For Beginners - Sun Salutation A - Each yoga pose explained
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Description
First, a break down of each pose in Sun Salutation A. Poses are slowed down so you can get detailed tips and modifications.
Second, we'll go through it again, at regular speed.
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Yoga for Beginners - Sun Salutation A
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Description
Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync.
If you feel...
Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2)
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Description
-- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK.
Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style &...
