Tag: stress
ON THE BALL - Pilates & Yoga Workout for Beginners (9)
Video
[youtube https://www.youtube.com/watch?v=hH55Eg45vls?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
ON THE BALL - Pilates & Yoga Workout for Beginners (7)
Video
[youtube https://www.youtube.com/watch?v=Z9_DC6KTtKQ?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
ON THE BALL - Pilates & Yoga Workout for Beginners (4)
Video
[youtube https://www.youtube.com/watch?v=FsdCDQkHvuk?rel=0&modestbranding=1&w=580&h=385]
Description
On the Ball With Lizbeth Garcia: Pilates Workout For Beginners demonstrates a workout routine that combines traditional pilates exercises with a stability ball, resulting in a fitness plan designed to tone and strengthen muscles, boost energy levels, and...
Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
Video
[youtube https://www.youtube.com/watch?v=0FkDTtQVYtE?rel=0&modestbranding=1&w=580&h=385]
Description
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Yoga Workout Beginners Stress & Anxiety Home Exercise Routine How To
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Calming, Relaxing Yoga Routine
Video
[youtube https://www.youtube.com/watch?v=wK6wOGJ0rWU?rel=0&modestbranding=1&w=580&h=385]
Description
This is a very calming relaxing yoga routine one could use at night before going to bed. This sequence is the first half of an entire yoga routine, to view the rest of this routine please join us at YogaStudio9.com. Once you are on...