Tag: stomach
Day 1 Total Yoga Body Workout
Video
[youtube https://www.youtube.com/watch?v=kJjfle7CEwI?rel=0&modestbranding=1&w=580&h=385]
Description
A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the...
Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout
Video
[youtube https://www.youtube.com/watch?v=GRcOhbNG8vo?rel=0&modestbranding=1&w=580&h=385]
Description
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Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout
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AK126 20 min strength yoga workout lower back arms legs core
Video
[youtube https://www.youtube.com/watch?v=D10QvCqZ1sk?rel=0&modestbranding=1&w=580&h=385]
Description
Strength Yoga Workout
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Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout
Video
[youtube https://www.youtube.com/watch?v=aZ-RKEM43hw?rel=0&modestbranding=1&w=580&h=385]
Description
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Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a...
Beginners Power Vinyasa Yoga Class Full Length Weight Loss Hatha Twists
Video
[youtube https://www.youtube.com/watch?v=LwP8G5ot-kg?rel=0&modestbranding=1&w=580&h=385]
Description
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The Peaceful Challenge: Yoga Workout!
Video
[youtube https://www.youtube.com/watch?v=TQBrmU9yU5E?rel=0&modestbranding=1&w=580&h=385]
Description
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