Tag: stiles
AK28 Beginner Intermediate YOGA for Weight Loss Fat burning Full Class Hatha
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Description
Yoga beginners to Intermediate level 1-2
MUSIC by JEWELBEAT.COM
SLOW TO MODERATE FLOW SEQUENCE
detoxifying twists
side reaches
ab sequence
triangle pose, revolving triangle, lunge, forwards bends, quad stretches, hamstring stretches, hip openers, seated twists, standing twists, balances.
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Runner's Lunge - Foundations of Yoga
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Learn Runner's Lunge with Adriene! (Not just for runners! For everyone!) This foundational posture is often used in Hatha Yoga sequences and is great for the hips, glutes, groin, quads and hamstrings. A great warm up for almost any exercise. "Cool Runnings!!!" "Cool...
Mountain Pose (Tadasana) - Yoga With Adriene
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Mountain Pose is a basic standing posture that is a great foundation for many asanas. It creates space in the spine allowing the body to work more efficiently and with more ease. Try Tadasana and let me know what you think!
For...
Morning Yoga for Flexibility
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Get full length yoga classes, series, and trainings all streaming here!