Tag: standing abs exercises

Standing Pilates for Flat Abs: 12-Minute Bodyweight Only Workout Video [youtube https://www.youtube.com/watch?v=aZ-RKEM43hw?rel=0&modestbranding=1&w=580&h=385] Description GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: DOWNLOAD IT HERE: Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a...