Tag: spine
Hatha Yoga with Satiya Channer: Yoga for 55+: Beginner Flow
Video
[youtube https://www.youtube.com/watch?v=VfdkGtzRqXw?rel=0&modestbranding=1&w=580&h=385]
Description
DoYogaWithMe.com | This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya...
Vidéos
Yoga Poses : BeFiT Beginners Yoga: Beginners Yoga Stretching & Flexibility Workout | Level 1- Kino MacGregor
BeFiT Beginners Yoga: Beginners Yoga Stretching & Flexibility Workout | Level 1- Kino MacGregor
Video
[youtube https://www.youtube.com/watch?v=WRo3_p_V79c?rel=0&modestbranding=1&w=580&h=385]
Description
BeFiT Beginners Yoga: Beginners Yoga for Flexibility Workout | Level 1- Kino MacGregor is flowing, 22-minute Yoga flexibility routine that was created to make the practice of Yoga more accessible to beginners to burn calories,...
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor
Video
[youtube https://www.youtube.com/watch?v=XPUjtPRnQWk?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowing, 12-minute workout routine uses a...
Yoga Energy Booster Workout- AM: Jane Fonda
Video
[youtube https://www.youtube.com/watch?v=xa3dNRLHPZ4?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your soul through a series of basic Yoga moves and light stretches that will leave you feeling...