Tag: spine

Hatha Yoga with Satiya Channer: Yoga for 55+: Beginner Flow Video Description DoYogaWithMe.com | This yoga class for 55+ is perfect for beginners or anyone who feels they need a gentle yoga class. It's a step up from her class Yoga for 55+: Return to Practice, and it begins with Satiya slowing...

BeFiT Beginners Yoga: Beginners Yoga Stretching & Flexibility Workout | Level 1- Kino MacGregor Video Description BeFiT Beginners Yoga: Beginners Yoga for Flexibility Workout | Level 1- Kino MacGregor is flowing, 22-minute Yoga flexibility routine that was created to make the practice of Yoga more accessible to beginners to burn calories, restore...

Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor Video Description Yoga Basics Workout | Level 1: BeFiT Beginners Yoga- Kino MacGregor is an effective, entry-level Yoga routine that was created to make the practice of Yoga more accessible to beginners. This flowing, 12-minute workout routine uses a series...

Yoga Energy Booster Workout- AM: Jane Fonda Video Description Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your soul through a series of basic Yoga moves and light stretches that will leave you feeling refreshed...