Tag: Sleeping

5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar Video Description Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to...

Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation Video Description Yoga is a great way to calm the mind and body. Creating a bedtime yoga routine will help you relax and prepare you for sleep. Here is our favorite bedtime yoga routine, complete with 7 yoga poses that can be done...