Tag: side plank

10 minute Plank Pose Challenge! Video [youtube https://www.youtube.com/watch?v=Jr2tV05_dms?rel=0&modestbranding=1&w=580&h=385] Description 🌜 FREE VIDEO TRAINING 🌛 Lunar Cycles & Yoga 💙 Support my channel by donating 💙 Are you ready to fire up those abs and get a super strong core? Let's work on our abs with this 10 minute plank pose challenge! We will do...

Full Body Vinyasa Flow Yoga Workout Video [youtube https://www.youtube.com/watch?v=NmIsU_SKIyQ?rel=0&modestbranding=1&w=580&h=385] Description This total body Vinyasa yoga flow was intended to warm my body up from the inside out using my breath, preparing for the day. Get ready for some binds, lots of yogi squats and a side plank or two. Hope you like...

Yoga for Flat Belly | Women's Health Yoga Poses | Vashistha Yoga Video [youtube https://www.youtube.com/watch?v=HXOMMYMIv64?rel=0&modestbranding=1&w=580&h=385] Description Through a reugular Yoga practice any one can get flat Belly Body. This core strengthing yoga pose sequecne specially will work for your tummy area of body. This Yoga move tone your abodominal muscles and...