Tag: Setu bandhasana

5 Yoga Poses to Lose Weight Quickly And Easily Video Description Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. Yoga is a great way to lose weight if practised regularly using the...

5 Yoga Poses to Boost Energy Video Description We think of yoga as being soothing and relaxing, but it can be incredibly energizing, too. Yoga works on unblocking stuck blocks of energy along the spine. Active poses that stimulate the blood flow through the body -- particularly those that gently stretch the...

Forward Bend – Yoga Poses | Day 8 | Yoga For Beginners - Yoga With AJ Video Description Learn to do forward bends and hip openers yoga poses on Day 8 of the 13 day yoga session for Beginners with AJ On day 8 of the 13 day Yoga session at home, learn...