Tag: salutation
For Beginners - Sun Salutation A - Each yoga pose explained
Video
Description
First, a break down of each pose in Sun Salutation A. Poses are slowed down so you can get detailed tips and modifications.
Second, we'll go through it again, at regular speed.
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Yoga for Beginners - Sun Salutation A
Video
Description
Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync.
If you feel...
Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2)
Video
Description
-- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK.
Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style &...
