Yoga Beginners Flexibility & Relaxation Flow, 20 Minute Stretch Workout - Joy Scola
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Yoga Beginners Flexibility & Relaxation Flow, 20 Minute Stretch Workout - Joy Scola
In this video Joy shares a...
Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation
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Yoga is a great way to calm the mind and body. Creating a bedtime yoga routine will help you relax and prepare you for sleep. Here is our favorite bedtime yoga routine, complete with 7 yoga poses that can be done...
Yoga Nidra - Beginners
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Yoga Nidra - Beginners
Guided by Swami Niranjananda Saraswati
"Yoga Nidra is a simple yet profound technique and has been used in the following fields : relaxation, meditation, psychological problems, psychosomatic ailments, sleep, psycho-physiological rejunevation, mind exploration and awekening, learning, education and intelligence. It is a panacea for...