Tag: protecting the knee in pigeon pose

Pigeon Yoga Pose Hip Stretches Video Description For a quick overview (with images) you can check out this article: This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee. Includes: 0:44 Basic Set Up 2:02 Knee Protection 3:25 Hip Activation 4:44 Using the Front leg to Support the Pelvis (vs using...