Tag: prenatal yoga workout

Prenatal Yoga Workout Video Description Download the full length Prenatal Yoga Program: This Prenatal Yoga Workout is appropriate for all trimesters to build and maintain a strong, healthy body throughout pregnancy, to prepare for birth and a faster recover in postpartum. (OPEN for links!) 🙏🏽 Stream or Download this program AND...

Prenatal Morning Yoga Routine Video Description Download the full length Prenatal Yoga Program: This 15 minute Prenatal Morning Yoga Routine is ideal for those stiff, achey mornings. Appropriate for all 3 trimesters! The slow start will melt tension from your neck & shoulders and warm up your hips and low back. You'll...