Tag: power yoga
Yoga Poses :
You’re probably very familiar with “Surya Namaskar”, or “Sun Salute”, but do you know the moon flow? If not, you’ll definitely want to check out the “Chandra Namaskar” or “Moon Flow” sequence below, a beautiful way to bring a sense of...
Yoga Poses & Workout :
There is always a looming question around #yoga – does it help you lose weight? Well, yoga definitely helps you tone up and lose the extra fat. But Power Yoga is different. Power Yoga and weight loss have a connection simply because #Power Yoga is a sort of...
Yoga Poses :
Monthly Kids Yoga Themes: each month has a focus pose, breathing technique, 3-pose flow, and yoga book | Kids Yoga Stories,
Yoga Poses :
With the world becoming more and more digital, the number of activities performed online is actively growing. From grocery shopping to learning a new language, to cooking an exotic meal from scratch. Everything is possible at the reach of a click.
Yoga Poses & Workout :
These seated twisting yoga poses are organized by level of difficulty. However, each twist could be modified to vary the level of difficulty. I have given some tips for each of the poses to modify and/or change the level of...
Yoga Poses :
10 Poses for a Strong & Powerful Core - Pin now, work on your core strength now!