Tag: pilates for beginners

40 Minute Power Pilates and Yoga Workout 🔥Burn 450 Calories!🔥 Video [youtube https://www.youtube.com/watch?v=tzvGCuD39Fg?rel=0&modestbranding=1&w=580&h=385] Description I continue to be SO IN AWE of this growing community! 15,600 SUBS!!! THANK YOU ALL SO MUCH!! Also, because reached 15,000 subs, Use code “YOUTUBE” on my website for 50% off everything! New apparel is in!!!! Check out my...

Pilates For Beginners ♥ Tone Your Body & Core | Peru Video [youtube https://www.youtube.com/watch?v=_7MP6Q8C_NM?rel=0&modestbranding=1&w=580&h=385] Description This Pilates 15 minute workout is perfect for beginners or anyone that is wanting to ease their way into building their strength and core. This mat Pilates practice will focus on strengthening and developing your upper and...

Yogalates: Pilates Yoga Fusion ♥ Yoga Workout Video [youtube https://www.youtube.com/watch?v=epxu0eFPjRM?rel=0&modestbranding=1&w=580&h=385] Description This 20 min yoga workout class is aimed to help you tone and strengthen the legs and core. Using a combination of Pilates exercises and yoga asanas, this class will raise your heart rate, help you tone and strengthen the hamstrings, glutes,...

Yoga To Cure Headache | Yogalates With Rashmi Ramesh | Mind Body Soul Video [youtube https://www.youtube.com/watch?v=hjpaKXVGphY?rel=0&modestbranding=1&w=580&h=385] Description Release stress and headache with easy and effective Yoga poses only on Mind Body Soul. In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga poses which will help you get rid of...

Pilates & Yoga Workout ♥ Yogalates Beach Fusion Video [youtube https://www.youtube.com/watch?v=8ON-ew7R1vs?rel=0&modestbranding=1&w=580&h=385] Description This is a beginner/intermediate Yogalates class that perfectly fuses yoga and pilates to target your core and shoulders in 15 minutes. What is Yogalates? What differs a Yogalates class from just yoga or Pilates? It's simple, Yogalates takes the stretching of yoga...