Tag: pilates at home

How To: Correct Scoliosis With Yoga|Top 10 Yoga Poses To Correct Scoliosis| Video Description Scoliosis is a medical condition in which a person's spine has a sideways curve.The curve is usually "S" or "C" shaped. In some the degree of curve is stable, while in others it increases over time. Mild scoliosis...

Pilates Yoga Fusion Workout Video Description This is the perfect workout to introduce you to the power and benefits of Pilates and Yoga combined! This Pilates Yoga Fusion Workout combines the core and abdominal strengthening of Pilates with the opening and flow of Vinyasa style yoga. The result is the ultimate toning...