Tag: Office Yoga

Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers Video Description Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help improve...

3 Easy Office Yoga Poses Video Description Hey guys! I got together with my good friend & yoga teacher Calvin Corzine to show you three easy yoga poses you can do in your office to stretch it out and take a breather. You don't always need a large portion of time to...

Yoga at Your Desk Video Description SNEAK IN SOME YOGA! Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Yoga at your desk is perfect for anybody who spends much time working at a computer or in a cubicle. This sequence is...

Yoga for Beginners-Yoga for Flexibility-Gentle Hip Opener. Hip Stretches Yoga Flow. Video Description How to beginners yoga and awesome hip stretch yoga!: Stretch out your hips and improve your flexibility with this 8 minute vinyasa yoga flow, designed to loosen your hips and get the fluid in your joints moving once more!...

Yoga for Beginners - Breathing Techniques. Easy Relaxing Yoga. Video Description Yoga for Beginners: Proper Breathing Techniques. Learn Breathing Techniques in this Easy, Follow along tutorial, with Certified Yoga Instructor, Lauren Bringle from Austin TX. This is a Beginners level instructional Yoga video. BECOME A PATRON & SUPPORT OUR VISION SHOP OUR...

Yoga Techniques : Partner Yoga Poses, Positions and Techniques Video Description Partner yoga poses, positions and techniques should be done with a partner of a similar experience level. Try these yoga partner exercises with guidance from a certified yoga instructor in this free video on yoga techniques. Expert: Tara Blackburn Contact: www.wilmingtonyogacenter.com Bio: Tara Blackburn...