Tag: natarajasana
Dancer Pose in Yoga (Beginner)
Video
[youtube https://www.youtube.com/watch?v=hpTze_-rqKE?rel=0&modestbranding=1&w=580&h=385]
Description
Evolve trainer Jana guides you through how to do the dancer pose in yoga, on the MOD 1 beginner difficulty.
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How To Lord of The Dance Pose, Natarajasana, Yoga Pose, Muscle Anatomy Routine EasyFlexibility
Video
[youtube https://www.youtube.com/watch?v=JxTWIQeemWU?rel=0&modestbranding=1&w=580&h=385]
Description
Dancer's Pose, Lord of the Dance Pose, The Natarajasana is called the Biellmann spin in Figure Skating and Scorpion in Cheerleading.
This position calls for deep flexibility of the hip flexors and flexors of the spine....