Dancer Pose in Yoga (Beginner)
Evolve trainer Jana guides you through how to do the dancer pose in yoga, on the MOD 1 beginner difficulty.
Visit for a free trial of the full, customizable Evolve video workout experience.
Check out our workout playlists to find the routine for you:
How To Lord of The Dance Pose, Natarajasana, Yoga Pose, Muscle Anatomy Routine EasyFlexibility
Dancer's Pose, Lord of the Dance Pose, The Natarajasana is called the Biellmann spin in Figure Skating and Scorpion in Cheerleading.
This position calls for deep flexibility of the hip flexors and flexors of the spine....