Tag: namaskara

Yoga for Beginners - Sun Salutation A Video Description Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow this flow to bring your body, breath and mind in sync. If you feel...

Ashtanga Yoga - Beginners Sun Salute A (part 1 of 2) Video Description -- Extract from an Ashtanga Yoga Beginners Intensive with Chris Croft -- April 2011, Exeter, UK. Chris Croft teaches Ashtanga Yoga as his teachers, which include Sri K. Pattabhi Jois, taught him. He leads Mysore Style &...