Girls Yoga Workout: Stretching the Butt and Hip Muscles
After a Hard Butt Workout its important to stretch out your hip, leg, and butt muscles. Fitness Model Golden Moeras (@Goldenmoeras) is showing you one of her favorite quick yoga stretching routine. Try it.
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How To Lord of The Dance Pose, Natarajasana, Yoga Pose, Muscle Anatomy Routine EasyFlexibility
Dancer's Pose, Lord of the Dance Pose, The Natarajasana is called the Biellmann spin in Figure Skating and Scorpion in Cheerleading.
This position calls for deep flexibility of the hip flexors and flexors of the spine....