Tag: mindful
15 minute morning yoga routine
Video
Description
Elinor East, Senior Musculoskeletal Physiotherapist at Bupa, guides you through a fifteen minute yoga session, to incorporate into your morning routine.
10 minute Mindful Morning Yoga Routine (all levels)
Video
Description
This all-levels 10-minute Mindful Morning Yoga Routine is perfect for your busiest mornings, and a nice, gentle start to your day. Give yourself 10 minutes to ground down, wake up & loosen up on your mat. 🙏🏽 GET THE APP:
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