Tag: mats

Vinyasa Yoga for Beginners (30 mins) - What Is Vinyasa Yoga Flow? Video Description Vinyasa yoga for beginners (30 min) What is vinyasa yoga flow? Find out in this easy practice for total beginners. ♥ GET MY FEEDBACK ON UR POSES: ♥ GET MY TRAINING PLAN FOR HIP OPENING: ♥ FAST TRACK...

How to do Shoulder Stand Safely | Shoulder Stand Yoga Pose Tutorial | Salamba Sarvangasana Video Description Learn the best way to come in and out of this inversion in this shoulder stand tutorial. ♥ GET MY FREE VIDEO ON HOW TO STRETCH MORE: ♥ DOWNLOAD MY YOGA APP (iTunes & Google...

Hot Yoga for Beginners | Yoga | Gaiam Video Description SUBSCRIBE Yoga The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best. Connect with Gaiam Online: Follow...

Yoga Poses & Positions : The Firefly Posture Yoga Pose Video Description Learn how to do the Firefly Posture yoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has a background in Jazz...

Yoga Poses & Positions : The Hand Binds Foot Half Moon Yoga Pose Video Description Learn how to do the Hand Binds Foot Half Moon yoga pose from a professional yoga instructor in this free fitness lesson video. Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and...

Yoga Poses & Positions : The Hand to Toe Balance Yoga Pose Video Description Learn how to do the Hand To Toe Balance yoga pose from a professional yoga instructor in this free fitness lesson video Expert: Cynthia Mastry Contact: www.yogaetcstudio.com Bio: Cindy Mastry has practiced yoga since the age of eight and also has...