Tag: mat pilates for core

Pilates & Yoga Workout ♥ Yogalates Beach Fusion Video Description This is a beginner/intermediate Yogalates class that perfectly fuses yoga and pilates to target your core and shoulders in 15 minutes. What is Yogalates? What differs a Yogalates class from just yoga or Pilates? It's simple, Yogalates takes the stretching of yoga and...