Tag: lunge
Yoga for beginners 1
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Description
1. child pose
2. hamstring stretch
3. cow pose
4. downward pose
5. beginner high plank
6. high plank
7. chaturanga
8. beginner flow
9. flow
10. low runners lunge
11. low lunge
12. high lunge
Yoga For Complete Beginners - 15 Minute Home Yoga Workout!
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Description
Basic yoga poses on all fours for core strength. Warm up those wrists.
Please do not try this video if you have any injuries, bad backs or difficulty / pain moving your body.
This video is quick and does not focus on...
5 Min Yoga: Beginner Backbends
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Description
A 5 minute yoga sequence to stretch and strengthen the upper and middle back
Check out the full post about this flow at:
20-Minute Belly, Buns and Thighs Yoga Workout | Full Length At Home Yoga Exercise Video
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Description
LIKE THIS ROUTINE? GET OUR "YOGA STRETCH FOR BEGINNERS AND BEYOND" DVD:
DOWNLOAD IT HERE:
Trim and tone your belly, buns and thighs with these yoga-inspired moves!
LIKE THIS ROUTINE? TRY OUR "FAT BURNING YOGA...