Tag: lower back pain

Yoga Pose Sequence - Quick 5 minute routine to stretch the Psoas Video Description Megan demonstrates her favorite yoga sequence to stretch and open the psoas muscles. A 5 minute do it yourself sequence that anyone can try. Great for relieving lower back pain. from

Hatha Yoga Routine For Lower Back Pain Video Description In this hatha yoga video "Yoga routine for lower back pain Esther shows you some yoga exercises and a yoga routine to help you combat and prevent pain in your lower back.Try it, it will make you feel much better ! For more...

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain Video Description Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha...