Tag: Locust pose
Yoga for Beginners: 7 Essential Yoga Poses For Desk Workers
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Sitting in front the computer for hours can contribute to tightness in the hips and legs, in addition to neck, shoulder and back pain and discomfort. Sit behind a desk and try to maintain good posture. Yoga can help improve...
5 Yoga Poses for Slim Thighs and Hips
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Often women finds it difficult to get rid of the stubborn fat concentrated around their hips and thighs. Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. So, you need to concentrate...
101 Yoga Poses
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101 Yoga Poses
1 bridge pose
2 upward facing dog
3 downward facing dog
4 hare pose
5 cat pose
6 right triangle pose
7 easy plow pose
8 half moon pose
9 Pigeon pose
10 Bound angle pose
11 Tree pose
12 Knee press, both legs
13 Garland pose
14 Easy forward bend pose
15 Left twist with...
Locust pose: Yoga pose to strengthen the back
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Esther explains a variation of the locust pose. Good for lower back pain, fatigue, physical strength and inner strength. Strengthens the whole back of the body, stretches the front. In sanskrit this yoga pose is called Salabhasana.
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