Tag: kundalini yoga
Standing Yoga Poses : Yoga Warrior 1 Pose
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Warrior one pose in yoga is a great yoga pose for strengthening leg and core muscles. Learn how to do the warrior one yoga pose with tips from yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is...
Standing Yoga Poses : Yoga Sun Salutation Part 1
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Sun salutation is a series of beginning yoga poses often used to warm up for more advanced yoga exercises. Learn how to do the first part of a yoga sun salutation routine with tips from yoga instructor in this free...
Standing Yoga Poses : Yoga Triangle Pose
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The triangle pose in yoga will help strengthen the oblique muscles and open the chest. Learn how to do the triangle yoga pose with tips from yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance...
Standing Yoga Poses : Yoga Warrior 3 Pose
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Description
Warrior three pose in yoga is more challenging than warrior one and two poses. Learn how to do the warrior three yoga pose with tips from yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga...
Seated Yoga Poses : Yoga Pigeon Pose
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Pigeon pose in yoga is a great hip opening yoga pose. Learn how to do the pigeon yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified RYT® 200.
Filmmaker:...
Seated Yoga Poses : Yoga Seated Twist Pose
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The seated twist pose in yoga is a great yoga pose for twisting and stretching the spine. Learn how to do a seated twist yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer...
Seated Yoga Poses : Yoga Boat Pose
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The boat pose in yoga is also used in many exercise programs like pilates. Learn how to do the boat yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance...
Seated Yoga Poses : Yoga Seated Forward Bend
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Description
A seated forward bend in yoga is great for stretching the legs and back muscles. Learn how to do the seated forward bend yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel...
Seated Yoga Poses : Yoga Plow Pose
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The yoga plow pose is a great extension of the yoga shoulder stands. Learn how to do the plow yoga pose with tips from a yoga instructor in this free yoga lesson video.
Expert: Jennifer Kostel
Bio: Jennifer Kostel is a Yoga Alliance Certified...
Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia
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Description
The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a...