Tag: kundalini yoga poses
Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation
Video
Description
This video is perfect for beginners who want to practice Kundalini Yoga. Kundalini yoga, often called the “Yoga of Awareness,” is as much a mental and spiritual practice as it is a physical one. In this...
Kriya To Relieve Menstrual Cramps and Adjust Mood, Kundalini Yoga Beginners + Beyond
Video
Description
Follow us at www;patreon.com/holla for the latest news, classes and what's coming up. Today join me for a sweet Kriya that really helps with menstrual cramps and crabby moods that can often accompany them! We don't have...