Tag: knees to chest

6 Yoga Poses for Insomnia Video Description Insomnia is a common problem these days. Practicing restorative yoga postures before going to bed can help cure insomnia and give you a good nights sleep. Here are some postures that will calm your nerves and induce deep sleep. Seated Forward Bend - Gives you a...

4 Yoga Poses to Reduce Belly Fat Video Description Here are 4 Yoga Postures to Help Reduce Belly Fat, which is caused by lack of exercise and over eating. Website - Twitter - Facebook - YouTube - Pinterest - Google Plus - Instagram - Sun Salutations - Are great in the morning after...