Tag: knee pain
15-Minute Knee Stretches- Yoga Routine for Knee Pain Relief
Video
Description
manflowyoga.com
This is a 15-minute stretch session focused on relieving soreness in your knees. Use it as often as you’d like. Great for immediately after a workout as a cool-down, a day-after restorative stretch session, or as a standalone session at the...
5 Yoga poses for Knee Joint Pain
Video
Description
Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in maintaining...
Pigeon Yoga Pose Hip Stretches
Video
Description
For a quick overview (with images) you can check out this article:
This video goes over basic leg positioning for pigeon pose including pointers for protecting the knee.
Includes:
0:44 Basic Set Up
2:02 Knee Protection
3:25 Hip Activation
4:44 Using the Front leg to Support the Pelvis (vs using...
