Tag: italy

5 YOGA POSES FOR RUNNERS | #yogawithmarti Video Description These are 5 poses that I personally suggest you to do after a run. Listen to your body and use all the props that you need. Thank you for watching, please subscribe to my channel so you don't miss out! Follow me: - Instagram : @martina_sergi (...

OPEN YOUR HIPS 1 YOGA CLASS | #yogawithmarti Video Description This flow is perfect if you are working on poses like one legged pigeon pose, or maybe the foot behind the head, or you are just working on opening your hips! Thank you for watching, please subscribe to my channel so you don't...

10 Minutes - Gentle Yoga for Beginners Video Description Gentle Yoga for Beginners is a simple but effective Yoga routine to bring flexibility into the body and to calm the mind. To get the full version of this video - click here