Postnatal Yoga Routine | Madeleine Shaw
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Description
If you have just had a baby or want an easy yoga class then this is for you. Enjoy! Madeleine xxx
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10 MIN BED YOGA FOR BEGINNERS
Video
Description
A few simple yoga postures (PERFECT FOR THE BEGINNER YOGI!) that you can do before bed or first thing in the morning. AND I'M SORRY BUT I HAVE TO SAY IT.. NAMASTE IN BED! ;)