Tag: insomnia
5-Minute Yoga Routine for a Good Night's Sleep | Class FitSugar
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Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to...
TOP YOGA POSES FOR SLEEP | Bedtime Yoga
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Fall asleep faster using the 3 bedtime yoga poses from this video next time you're experiencing insomnia or restless sleep.
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Yoga Poses for Insomnia : Yoga Bridge Pose for Insomnia
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Description
The bridge pose is a great yoga pose for insomnia treatment. Learn how to do the bridge yoga pose in this free video on yoga for insomnia.
Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a...