Tag: How-to (Website Category)
Bedtime Yoga Routine: 7 Poses for Sleep and Relaxation
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Yoga is a great way to calm the mind and body. Creating a bedtime yoga routine will help you relax and prepare you for sleep. Here is our favorite bedtime yoga routine, complete with 7 yoga poses that can be done...
Day 20: Inversions for Beginners // 21-Day Yoga Challenge
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Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!"
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Let's focus on the foundation that you need to get further in your practice with yoga inversions. Let's try things out and see how does that headstand...