Tag: how to posture

Yoga Poses That Help You Sleep | Yoga Video [youtube https://www.youtube.com/watch?v=Xwy8WGNCfJQ?rel=0&modestbranding=1&w=580&h=385] Description Watch more How to Do Yoga videos: So we're going to begin with yoga poses to help you sleep. So for me, whenever I have difficulty sleeping I can usually pinpoint it to one thing. And that is a wandering, overactive mind,...

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