Tag: how to do child’s pose

Beginners Yoga: How to do Balasana - Child's Pose Video Description This asana gets its name from the Sanskrit words ‘bala’ (बाल) that means child and ‘asana’ (आसन) that means pose. This asana resembles the fetal position. Steps: From Table pose, exhale and lower the hips to the heels and forehead to the...

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