Tag: how to be flexible
Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches
Video
[youtube https://www.youtube.com/watch?v=aeMRvNWiZ6M?rel=0&modestbranding=1&w=580&h=385]
Description
Yoga For Flexibility - This 30 Minute Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This second video on our 5 Day Yoga For Flexibility series focuses...
The Yoga Routine That Makes You More Flexible and Strong
Video
[youtube https://www.youtube.com/watch?v=07wKKAznevs?rel=0&modestbranding=1&w=580&h=385]
Description
Fend off injury, improve flexibility, and build strength with this routine from Emilie Smith. . For more yoga routines and poses, check out